La inflamación crónica se produce cuando estamos siendo expuestos de manera constante y/o repetitiva ante un estímulo dañino (alérgenos alimentarios, stress físico o emocional, sustancias tóxicas ambientales como el tabaco o el alcohol, etc.).
🔺 El estímulo dañino persistente genera que nuestro organismo se encuentre en un constante proceso de inflamación, sin dar lugar al fenómeno de regeneración o recuperación, lo que a su vez da lugar a un sinnúmero de enfermedades “crónicas” que pueden afectar a todo el organismo, tales como la diabetes, hipertensión, enfermedades de la tiroides, hígado graso, vitíligo, psoriasis, trastornos del sueño, etc.
🤔 ¿Cuáles son los estímulos que te están produciendo daño e inflamación de forma persistente?
¡Y lo más importante! ¿Cómo modular este proceso y conducir a tu organismo hacia el proceso de recuperación u óptimo control de tu enfermedad?
Consulta con uno de nuestros especialistas, estaremos encantados de atenderte.
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– Simon Sais
1. Good Nutrition Improves Well-Being
Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.
2. It’s Expensive To Be Unhealthy
Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.
3. Helps You Manage A Healthy Weight
Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.
4. Maintains Your Immune System
Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.
